The Logic Off Topic list

Hi all!
I want to upgrade my Bios of my ASUS P3B-f. I went to their site, but I have
to say that their informations are not very informative if you do a Bios
upgrade for the 1st time (I really do not want to blow up my PC!!). Has
anybody done that before and give me some hints what I need to download and
how I have to upgrade?
Thanks in advance,
Gilles
P.S: reply privately, as this is definitly off topic
denise.ruppert@...
gillesruppert@...