The Logic Off Topic list

Does anyone know where I might go to learn the best way to stream
video content and audio from my web page? I've been building
self-promo pages for a while, but can't find info on how do do
this in the most efficient way. Right now, I just post a QT video
and everyone has to sit and wait for it to load before it plays —
and it's never very top quality.

When I visit Apple's QT site, I can click on an HD movie trailer
and it's playing at 'full'-res within seconds. Probably H.264 etc.
and I have all the compression tools, but I need to know about
streaming servers and hosts and all that nonsense.

If anyone has any ideas or links or forums, I'd be very grateful.

Many thanks.